Fit and Faith for 14
One exercise. One devotional. Fourteen days. Built for women.
This is whole body wellness for women — mind, body, and spirit. When we care for the spirit first, the mind and body naturally follow. Just one focused exercise and one short devotional a day, bands only, workout from home, building both at once. Whatever season you're in, Fit and Faith for 14 meets you exactly where you are.
Simple enough to actually stick
The secret to real strength isn't intensity — it's consistency, in body and in spirit. Nobody's too busy for one exercise and one honest reflection.
One exercise a day
Under 10 minutes, bands or bodyweight only. That's the whole physical commitment — and it's enough.
One devotional a day
A short reflection that builds your spirit — because when the spirit is cared for, the mind and body naturally follow.
Check it off, build the habit
A short tutorial video for each exercise. Do it, read it, check the box, watch your streak grow.
Do the math — it barely takes anything
Most people think building strength — or a real habit of faith — means long, draining sessions. Here's what actually adds up.
a week
each
1 devotional
Nearly the same total effort — but instead of psyching yourself up for long sessions, you show up for one small thing a day, body and spirit both. No long sessions. No guessing where faith fits in. Anyone can find time for one exercise and one honest reflection.
Fourteen check-ins from now, you'll be stronger in body and steadier in spirit.
Real devotionals, not filler
If you've got a band and an open heart, you're ready
When your body has changed and the rules quietly did too
Whether that's perimenopause, menopause, or just a body that doesn't respond the way it used to — this rebuilds strength the smart, gentle way your body needs now, designed by a coach who specializes in it.
Never connected your faith and your fitness?
This is where they finally meet — no theology degree required, no perfect prayer life expected. Just fourteen days of honest movement and honest reflection, together.
Everything you need for fourteen days
- Online access through your own account — everything lives on one simple platform you log into anytime, on your phone or computer. No app to download, nothing complicated to figure out.
- A simple guide to exactly which bands to get — what resistance level, where to find them, and everything you need before Day 1. Inexpensive, and takes five minutes to order.
- A 14-day, color-coded tracker — lower body, upper body, and core, rotating so every area gets equal work and built-in recovery.
- A daily devotional — a verse and a short reflection to grow your spirit, right alongside the day's exercise. Two separate practices, building one whole-body wellness.
- A daily video tutorial, streamed right from your account — for every exercise, with form tips, progressions, and modifications for your body.
- Sets and reps done for you — easy to scale up or down to your level.
- Notes & wins pages to capture your progress in body and spirit.
- Instant access, yours for life — one payment, no subscription, repeat the 14 days as often as you like.
Built by Alana Bouley
25 years of coaching, a Master's in Kinesiology, and deep specialization in spinal rehabilitation and core strength. A Christian author, working alongside His Sword Ministries — real programming and real faith, built to be safe, smart, and effective for real bodies at every age and stage. Every devotional is rooted in Scripture — historic, biblical Christianity, plain and simple.
Love the daily rhythm? Fit and Faith for 14 is just a taste — Active Life Daily continues it every day, all year, with live calls and a full community alongside you.
The biblical foundation beneath everything we teach
This is a summary. Read our full Statement of Faith →